Get It Done In
10 Minutes
Introducing science-backed 10 minute workouts for abs, arms, butt, legs and cardio. 10 days FREE then just $10/month.
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EFFECTIVE, EASY TO DO, ANYONE CAN START
400+ 10 Minute Workouts
For Every Body Part
You don't need an hour to get started. 10 Minute BODi uses science-backed fitness to help you build healthy habits in just 10 minutes a day.
NEW!
10 Minute Focus
All Levels
Stay strong and consistent with quick, balanced, functional workouts that target every major muscle group for healthy results.
NEW!
10 Minute Beginner
Beginner
Helps you start getting results with simple, easy to follow workouts that build strength, mobility, balance, and confidence.
NEW!
10 Minute Muscle
All Levels
Target a different muscle group daily with microdose strength sessions that build muscle, improve definition, and make progress feel simple.
NEW!
10 Minute Cycle
All Levels
Indoor cycling microdose rides delivering powerful cardio benefits in just 10 minutes.
NEW!
10 Minute Trainer
Beginner - Intermediate
Multiple microdose fitness workouts with resistance bands - total body, legs, arms, core, shoulders, and even yoga.
NEW!
600 Seconds
All Levels
44 microdose workouts and five 21 day calendars to fit your goals and fitness level in just 10 minutes a day.
NEW!
10 Minute Time Machine
All Levels
4 week program to build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts - feels like turning back the clock!
Here's What You'll Get
10 Minute BODi Subscription
You Get:
10-day FREE trial!
400+ 10 minute workouts backed by science to get fast results
7 step-by-step 3-4 week 10-minute fitness programs
Support in the BODi Experience Community
No hidden fees, no commitments, easily cancel any time.
*After the 10-day free trial, you will be billed $10 for the first month, then renews at $10 every month. Cancel any time.
Full BODi Subscription
You Get the 10 Minute BODi Subscription plus FULL ACCESS to the BODi Platform:
7-day FREE trial
FREE Resistance Bands ($30 value)
8,000+ workouts that range from 5 minutes to 60+ minutes covering every genre and ability level
140+ step-by-step programs from 1-14 weeks including best-sellers like P90X, INSANITY, 21 Day Fix
BRAND NEW P90X Generation Next launching in Feb ‘26
5 easy to follow nutrition plans and 1,000’s of healthy recipes
Support in the BODi Experience Community
No hidden fees, no commitments, easily cancel any time.
Complete Access
*After the 7-day free trial, subscription renews at $19 every month. Cancel any time.
THE BODi APP
Proven Full Length
Programs
for Fast Results
Known for our step-by-step programs like P90X, 21 Day Fix and INSANITY and easy to follow nutrition plans that walk you through exactly what to do day-by-day for proven results, our Microdose Fitness collection of 400+ 10 Minute BODi workouts will get you healthy and strong!
THE WORKOUTS
400+ 10 Minute Workouts -
Microdose Fitness For Every Body Part
BODi’s targeted protocol works your whole body in short 10 minute sessions in a specific proven sequence. This is especially helpful for runners who need a dose of resistance training each day!
Abs
Strength driven core training that builds stability and a flat, defined midsection.
Arms
Sculpt your arms with multiple variations to strengthen your biceps, triceps, and shoulders.
Glutes
Shape and lift your glutes for better power, posture and strength.
Legs
Strengthen your lower body with dynamic, functional exercises that build endurance, strength, and stability.
Cardio
Scorch calories, fire up your metabolism and boost your heart rate with simple moves that build stamina and burn fat.
Abs
Strength driven core training that builds stability and a flat, defined midsection.
Arms
Sculpt your arms with multiple variations to strengthen your biceps, triceps and shoulders.
Butt
Shape and lift your glutes for better power, posture and strength.
Legs
Strengthen your lower body with dynamic, functional exercises that build endurance, strength, and stability.
Cardio
Scorch calories, fire up your metabolism and boost your heart rate with simple moves that build stamina and burn fat.
The Proof
The Science Behind
10 Minute Workouts
studies show THAT 10 minutes of daily exercise:*
$10K CHALLENGE
Workout for the chance to win $10,000
Every BODi workout earns you another chance to win a monthly prize drawing for $10k. Official Rules
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
††WELCOME25 promo code can be use towards select BODi digital subscription (initial term only) in the U.S., Great Britain and Canada only, promo code must be entered at checkout. Cannot be applied to bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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